About Jeff

Jeff Williams, PT, is a physical therapist, a teacher, a coach, and creator of this blog, which is designed to help high achievers optimize their well-being and performance.

As a Doctor of Physical Therapy, and Certified Strength and Conditioning Specialist, Jeff uses his background in biomechanics, movement quality, muscle imbalances, and manual therapy to help clients in all aspects of human performance.

He has previously worked in the private sector at Sports, Spine, and Industrial Physical Therapy and Physiotherapy Associates, as owner/operator of Elevation Fitness, and has trained with some of the leading PT's and strength coaches across the nation. He currently works as a professor in the Health Science department at North Greenville University.

He lives in Greenville, SC with his wife and three kids.

Medical University of South Carolina - Doctor of Physical Therapy
North Greenville University - Bachelors of Science in Health Promotion and Wellness

SC Physical Therapy license
Certified Strength and Conditioning Specialist
Certification in Dry Needling
Certified Personal Trainer
Behavior Change Specialist
American Heart Association CPR/First Aid Instructor


Professional Societies
National Strength and Conditioning Association
American Physical Therapy Association
American Council on Exercise
American Heart Association

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.