How Resistance Training Enhances Metabolic Health
In 7th grade I was fast and athletic, but I'm sure I was well under 100 lbs. Not ideal for someone whose goal was to be a professional football p…
Ready to elevate your health and performance?
This blog is here to educate and empower you with evidence-based strategies for feeling better, moving better, building strength, and optimizing your well-being at any age. Click below to dive in and start your journey to peak performance today!
The Truth About Fats
In the world of nutrition, few topics spark as much confusion as dietary fats. For years, fats were demonized as the root cause of obesity and heart …
The Power of Sleep: Why High Performers Need to Prioritize Rest
In our culture of constant hustle and productivity, it can be tempting to see sleep as an inconvenience - something to be minimized or sacrificed in …
