In a former post found here, we discussed the best rotator cuff
exercises for early in the rehabilitation process for isolating the rotator
cuff muscles and increasing their basic strength.
Once you have established basic isolated strengthening of the
rotator cuff muscles, it is time to begin integrating them into more complex
and functional movements. Below are 3 exercises that I prescribe often to
challenge the rotator cuff as a dynamic stabilizer of the shoulder. The focus of these exercises is control, so
don’t just rush through them. Keep an active shoulder the whole time.
Shoulder Stability Toe Touch
Kettlebell Bottoms Up "Get Up"
Bottoms up farmers carry
If
shoulder pain or weakness is keeping you from your sport, hobbies, work, etc.,
click below to request a free phone consultation to discuss how I can help you
improve performance, decrease pain, and return to the things you enjoy!
Request
a FREE Phone Consultation!
Spend
less time living in pain and more time living your life? Locally Owned,
Patient-Centered care by an experienced and credentialed Physical Therapist. I
bring the clinic to you.
