5-Minute Morning Yoga

by - 9:38 PM



I have been accused of many things, however, being flexible is not one of them.  This is a pattern I see in many patients as well.  Poor mobility leading to compensations up and down the kinetic chain.  Recently, after a bout of back pain and numbness and tingling into my foot, I began the 5-minute morning yoga routine shown below.  After two weeks, my radicular pain resolved and has yet to return. I have continued the morning yoga practice daily. I have taught patients a similar routine in the past for various conditions as well as for general mobility and have seen great results and thought others may benefit from it as well.  

 Below are a few of the many benefits of mobility training as well as a video of my 5-minute morning routine.

 Benefits:

  • Increased range of motion
  • More muscle activation
  • Decreased risk of injury
  • Decreased soreness and joint pain
  • More fluid movements



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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.