Eliminating the "O" Food Group Can Significantly Decrease Body Fat

by - 2:00 PM

I'm sure many of you have heard of the food guide pyramid which guides us in daily recommendations of certain food groups.  In looking at it again, I noticed a food group in most American diets that was left out.

The "O" food group includes:


 Nachos (depending on type)


Foods in this group are highly processed and very high in calories and unhealthy fats.

After thorough research, I conclude that this food group was rightfully left out of the food guide pyramid and should be largely left out of our diet for health and body figure purposes.

**Some Mexican foods are exempt from this rule due the frequency of words to end in the letter "O"

That is all.


Image Attribution:

  • "Happy Cookie Friday" by Natasha - Happy Cookie Friday. Licensed under Creative Commons Attribution-Share Alike 3.0 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Happy_Cookie_Friday.PNG#mediaviewer/File:Happy_Cookie_Friday.PNG  
  • By Jennifer Feuchter from Surrey, British Columbia, Canada (Flickr) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
  • https://www.flickr.com/photos/jeepersmedia/14061810929/in/photostream/ 

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