Eliminating the "O" Food Group Can Significantly Decrease Body Fat



I'm sure many of you have heard of the food guide pyramid which guides us in daily recommendations of certain food groups.  In looking at it again, I noticed a food group in most American diets that was left out.


The "O" food group includes:

Oreos


 Nachos (depending on type)

Cheetos

Foods in this group are highly processed and very high in calories and unhealthy fats.

After thorough research, I conclude that this food group was rightfully left out of the food guide pyramid and should be largely left out of our diet for health and body figure purposes.

Disclaimer 
**Some Mexican foods are exempt from this rule due the frequency of words to end in the letter "O"

That is all.

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