I'm sure many of you have heard of the food guide pyramid which guides us in daily recommendations of certain food groups. In looking at it again, I noticed a food group in most American diets that was left out.
The "O" food group includes:
Oreos
Nachos (depending on type)
Cheetos
Foods in this group are highly processed and very high in calories and unhealthy fats.
After thorough research, I conclude that this food group was rightfully left out of the food guide pyramid and should be largely left out of our diet for health and body figure purposes.
Disclaimer
**Some Mexican foods are exempt from this rule due the frequency of words to end in the letter "O"
That is all.
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