Front Squat Hack: How to Modify Front Squat
The benefits of the front squat are many: improved mobility, improved core strength, less torque on the back than back squats, and improved quad muscle mass to, name a few. For many, however, this lift has one major drawback - it requires lots of mobility (ankles, hips, thoracic spine, shoulders, and especially in the wrists).
Last summer, I sprained my wrist playing church softball (go hard or go home). This left me with both pain and decreased mobility for a while causing me to have to modify some of my lifts. Though my wrist has healed, one of these modifications has stuck with me and I use it often because it allows me to load the front squat with better technique.
The secret: paracord
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