Grip Strength, Diet Fix, and Cure for a Flat Butt
This week's stuff you should read comes from Champion PT, Dr. John Berardi, and Dani Shugart.
How and Why You Should Work on Grip Strength - Champion PT
Grip strength is an important, yet often overlooked, component to maximal performance. Often times, grip strength is the limiting factor from increasing your lifts. Champion PT has a great article on how he programs different drills to maximize grip strength for performance.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5buK_V1XoE8jy9xqmnbaqTrG2aP_zezSD6sjMRtjgV2wEAKl1v4ic38l_6JcGATv3A_TzhF5rrZMiV2CCebuzQ9uCQeiTvhcPV7GA7GBW9c5weFrhktGNHSxsxRoz2eHOFP_Wfop6NCY/s1600/Grip+Strength.jpg)
Grip strength is an important, yet often overlooked, component to maximal performance. Often times, grip strength is the limiting factor from increasing your lifts. Champion PT has a great article on how he programs different drills to maximize grip strength for performance.
How to Fix a Broken Diet - Dr. John Barardi
Proper nutrition is often the hangup for individuals trying to meet their health, fitness, and performance goals. The crew at Precision Nutrition always do a great job of translating the latest scientific research in nutrition into practical advice for the average joe.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIep2_qt79CeEILc2XK8HaxVgfJ-R56nefe07ak3n0LWlSIMUw3lTlOG4ZtEGh2C6DLc_kUN_S4FFkYfkEti9LuCiIU0-POB4VY0jAlmJwHH-FIQjstJTiRpULYLwVZW8tN626gLY2-mk/s1600/Precision-Nutrition-Blog-Broken-Diet.jpg)
Proper nutrition is often the hangup for individuals trying to meet their health, fitness, and performance goals. The crew at Precision Nutrition always do a great job of translating the latest scientific research in nutrition into practical advice for the average joe.
The Flat Butt Fix - Dani Shugart
The benefits of having strong gluts are many. Decreased back pain, decreased knee pain, & improved athletic performance to name a few. A side effect...increasing your overall appearance. Dani wrote a great article this week outlining how to target this often neglected muscle group.
The benefits of having strong gluts are many. Decreased back pain, decreased knee pain, & improved athletic performance to name a few. A side effect...increasing your overall appearance. Dani wrote a great article this week outlining how to target this often neglected muscle group.
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