Stuff You Should Read - How Powerful is Your 1 %?

Without a doubt, the most common excuse I hear when it comes to making positive lifestyle changes is "I'm too busy."  Martin Rooney, Founder and CEO of Training for Warriors, had a great post today on just that topic.

Major Points:

1. 15 minutes is about 1% of your day

2. That 15 minutes compounded over time could mean: 

- 52 hours of training logged per year
- 52 hours of meal prep
- 6-200 page books read (and that's if you are a slow reader). 

***OR...It takes roughly 52 hours and 20 minutes to read the Old Testament and 18 hours to read the new testament. Just pick one.

3. Consistency is KEY!

Using 1% of your day Wisely can CHANGE YOUR LIFE!

You can read Martin's article by clicking the link below

How Powerful is Your 1%?

Move Well, Move Often!

~ Jeff