Stuff You Should Read - How Powerful is Your 1 %?
Without a doubt, the most common excuse I hear when it comes to making positive lifestyle changes is "I'm too busy." Martin Rooney, Founder and CEO of Training for Warriors, had a great post today on just that topic.
Major Points:
1. 15 minutes is about 1% of your day
2. That 15 minutes compounded over time could mean:
- 52 hours of training logged per year
- 52 hours of meal prep
- 6-200 page books read (and that's if you are a slow reader).
***OR...It takes roughly 52 hours and 20 minutes to read the Old Testament and 18 hours to read the new testament. Just pick one.
3. Consistency is KEY!
- 52 hours of meal prep
- 6-200 page books read (and that's if you are a slow reader).
***OR...It takes roughly 52 hours and 20 minutes to read the Old Testament and 18 hours to read the new testament. Just pick one.
Using 1% of your day Wisely can CHANGE YOUR LIFE!
You can read Martin's article by clicking the link below
How Powerful is Your 1%?
Move Well, Move Often!
~ Jeff
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